What is Energy Grounding?

We, as a human being, feels very excited, very positive or sometime fell drown or dull. Why? We may have heard many people talks about grounding the energies. What is that? How to do grounding.

What does it mean to be grounded?

Grounding is a process that helps your physical body connect to the mother earth’s energy. The earth is like a giant battery that contains a natural subtle electric charge. In the present moment and to absorb the healing energy of the earth. You are more focused on the here and now and not the past or future. Grounding helps you balance out your energy by getting rid of the excess energy that you we are not required.

 

Some signs and symptoms of not being grounded:

 

·         Inability to focus or concentrate

·         Easily distracted

·         Feeling anxious

·         Forgetful

·         Feeling powerless or unsafe

·         Easily aggravated

·  Feeling physically, emotionally, mentally, and spiritually exhausted

·         Feeling scattered

·         Difficulty in communication

·         More clumsy than normal

·         Misplacing things

·         Feeling overwhelmed

 

 When you are grounded you feel:

 

·         Centered

·         Solid

·         Balanced

·         Relaxed

·         Calm

·         Worry free

 

 

How to Ground

 

1.     Eat root vegetables. Some examples are; beets, radish, turnip, parsnip, carrots, sweet potato, ginger, garlic, and turmeric.

2.     Connect with nature. Go for a walk in the forrest or on a beach.

3.     Walk barefoot on the earth.

4.     Spend time gardening. Get your hands in the earth.

5.     Take a salt bath. My favourite is a combination of Epsom salts and Himalayan salt mixed with a few drops of essential oils.

6.     Have a Reiki session.

7.     Meditate. Guided mediations for grounding, I find to be very helpful. I have included a quick guided mediation I did for my facebook page.

8.     Crystals. The best crystals to use to ground your energy are usually black, such as Black Tourmaline, Hematite, Black Kyanite, Shungite and Black Obsidian. However, Petrified Wood and Smokey Quartz are also excellent grounding stones.

 

 

HAPPY GROUNDING :)

STAY HEALTHY & STAY BLESS.